Say hello to

Jess Ellsworth

Jess Ellsworth is a Certified Pediatric Sleep Consultant dedicated to helping families find the peace that comes with good sleep. She is also a Trauma Informed Foster Parent with experience working with children with a range of ages, diagnoses, and special needs. She understands the uniqueness of each child and is dedicated to working to create a plan that you can be confident in and comfortable with!

Specialties

Pediatric Sleep

School

Thomas More University

Residency

Center for Pediatric Sleep Management

Featured blog posts

Sleep

Jess Ellsworth

Dahlia Rimmon, RDN

Why won't my baby sleep? 9 sleep tips for newborn slumber

One of the toughest challenges of adjusting as a new parent is the lack of sleep. When your baby is struggling to doze off, you're wrestling with sleep too, leading to some seriously tough nights and drowsy days. While we all wish there was a magic trick to help babies sleep soundly, the reality is that babies need time to adapt to life outside the womb, and to develop their own sleep rhythm. We're here to share the ins and outs of promoting healthy sleep habits for your little sleep fighter. But before you nod off and turn into a zombie, just know we’re here for moral support and we’re only one text away.

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How to practice safe sleep for babies

After a long, exhausting day of non-stop feeding, fleeting cat naps (seriously, can they stretch them out any longer?), and endless diaper changes, all you’re craving is putting your baby down for the night and to finally catch some Z’s yourself. But as soon as they're down for bed, bam! Anxiety hits. Is my baby too cold? Is the sound machine too loud? Are they still breathing? These parental worries are totally relatable, and for a good reason - we just want our babies to sleep safely.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

How much sleep do you get with a newborn

Managing your own sleep with a newborn can be like walking a tightrope very sleepily, trying to strike the right balance between getting things done and getting some sleep yourself. In the early stages, baby sleep is plentiful. But babies aren't necessarily sleeping when you want them to, which doesn't allow you, the parent, to get much sleep.Knowing what to expect when it comes to newborn sleep patterns can help you better prepare and hopefully get the rest you need, whether through naps or nighttime sleep.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.